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Free EMDR Therapy

Free EMDR Therapy

By: Free
Listen for free

Want EMDR‑style therapy without the price tag? Free EMDR Therapy gives you powerful, guided sessions for exactly that.

Just grab your headphones or buds, find a safe, private space, and press play.

You can do each session as many times as feels right for you.

Inside you’ll get:

  • EMDR‑inspired audio sessions that use bilateral stimulation to help your brain process stress, old stuff, and emotional charge

  • NLP‑flavoured change work, in the spirit of the big stage coaches, but paired with bilateral sound to trigger an EMDR‑like response

  • Calming and integration tracks to help you settle your nervous system after deeper work

This is intense inner work, not background noise. Don’t listen while driving, working, or operating machinery. It’s a self‑help tool, not a substitute for a qualified therapist or crisis service. If things get too much, hit pause, ground yourself, or reach out for support.

Free EMDR Therapy 2026
Episodes
  • Step 10 - Addiction Therapy

    Step 10 - Addiction Therapy
    Jun 23 2026

    Make sure you're wearing headphones or earbuds

    Support and guidance for Step 10 of any 12-step program
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    8 mins
  • Step 9 - Addiction Therapy

    Step 9 - Addiction Therapy
    Jun 23 2026

    Make sure you're wearing headphones or earbuds

    Support and guidance for Step 9 of any 12-step program
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    6 mins
  • Step 8 - Addiction Therapy

    Step 8 - Addiction Therapy
    Jun 23 2026

    Make sure you're wearing headphones or earbuds

    Support and guidance for Step 8 of any 12-step program
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    7 mins
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