The Program That Built 100_000 Transformations _ Mind Pump 2880 cover art

The Program That Built 100_000 Transformations _ Mind Pump 2880

The Program That Built 100_000 Transformations _ Mind Pump 2880

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Ten years ago, before there was a podcast, before there were millions of downloads, there was a workout program built in a gym by a few trainers who were obsessed with one question: why does almost everyone train wrong? That program was MAPS Anabolic—and a decade and 100,000-plus customers later, it's still the one the guys point to when someone asks where to start.
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