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In this episode of the In Full Power Podcast, Jasmine Conway talks about what it feels like to stay in situations, roles, relationships, jobs, or versions of yourself that you already know you’ve outgrown.

After a turbulent flight to Orlando, Jasmine reflects on the moment the pilot said the plane would rise above the clouds to find a smoother ride. That moment became a powerful reminder: sometimes the answer is not to keep trying to make the turbulence easier. Sometimes the answer is to change your altitude.

Jasmine shares a personal story about staying in a stressful work environment that felt like “a toxic relationship with someone that’s paying my bills,” and unpacks why we stay even when we know something is costing us too much. She explores three reasons change can feel so hard: familiar discomfort can feel safer than unknown peace, surviving can become part of who we think we are, and the climb asks us to trust ourselves before we have proof.

This episode is for anyone who has been trying to make the wrong thing work, calling stress normal because they’ve learned how to function in it, or wondering if it’s time to finally choose something different.

If you’ve been feeling drained, stuck, afraid to leave, or unsure whether you’ve outgrown a certain level of your life, this episode will help you name the turbulence and take one honest step toward rising.

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