This week on the Any Given Runday podcast, we welcome Kayti Simonson (@kaytisimonson on Instagram). Kayti shares her incredible athletic journey from track and field to semi-pro soccer to Hyrox World Championships, representing Team Canada twice in the relay, all while balancing a law career and much more. We explore her experiences balancing sport, career, and personal growth, along with insights on training, mental health, and chasing dreams.

00:00 From Track to Trials: Katie's Athletic Journey
04:01 Balancing Law and Athletics: A Dual Pursuit
08:52 Identity and Athletics: Beyond the Finish Line
12:05 Transitioning Sports: From Track to Soccer
14:14 The Sacrifices of an Athlete: A Life of Dedication
15:27 Finding Balance: Navigating Life as an Athlete
19:54 Discovering Hyrox: A New Challenge
24:35 The Community of Hyrox: What Keeps Athletes Coming Back
28:40 Preparing for World Championships: The Next Steps
30:52 Balancing Running and Strength Training
32:42 Recognising Overtraining and Its Effects
35:34 The Shift from Individual to Team Competitions
38:57 Navigating Identity and Social Media in Sports
42:48 The Emotional Weight of Competitive Sports
47:03 Embracing a Holistic Approach to Athleticism
48:46 Exploring New Athletic Avenues: Flag Football
56:09 Pursuing Passion Over Prestige

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