Running Into Reinvention: Stella's First Half Marathon at 68 cover art

Running Into Reinvention: Stella's First Half Marathon at 68

Running Into Reinvention: Stella's First Half Marathon at 68

Listen for free

View show details
In this inspiring episode of Friends in Training: Life is a Marathon, Marcela welcomes Stella Papadopoulos, a remarkable woman who completed her first half marathon at age 68 at the A1A Marathon & Half Marathon in Fort Lauderdale. After running throughout her early life, Stella Papadopoulos took a 15 year break before returning to the treadmill at age 60. What followed was an extraordinary journey of transformation that went far beyond physical fitness. Through strength training, nutritional changes including the ketogenic diet, and consistent dedication, she lost 45 pounds and even experienced a 40% improvement in her vision. But Stella Papadopoulos's story is about much more than running. After divorcing at 60 following a 25 year marriage, she faced a pivotal question from her lawyer: "How do you want to live?" That question sparked a complete reinvention. She became a certified personal trainer at 62, launched a YouTube channel called Inspirations by Stella, published a book on navigating divorce, and embraced watercolor art as a form of healing and expression. Throughout their conversation, Marcela and Stella Papadopoulos explore the power of reclaiming your life at any age, the importance of self love and inner work, and why consistency in both running and life creates lasting transformation. Stella Papadopoulos shares practical advice on starting a fitness journey, the role of proper nutrition and fueling, and how running became a meditative practice that helped her reconnect with her strength. This episode is a powerful reminder that it's never too late to rebuild, that dreams don't expire, and that forward motion is always a choice we can make. 00:00 Welcome and Meeting Estella 00:51 Estella's Running Journey: From High School to 15-Year Break 01:28 Coming Home to Running: The Walk-Run Method 02:27 Women Reinventing Themselves After 60 03:18 The Ketogenic Diet Journey and Vision Improvement 05:12 Nutrition Fundamentals: Protein and Macros 07:20 First Steps for Beginners: Walking on an Incline 08:16 The Half Marathon Challenge 12:26 Race Day Experience and Jeff Galloway's Method 13:54 Running for Everyone: Breaking Down Barriers 15:09 The Friends In Training Community 15:51 Divorce and Rebuilding: How Do You Want to Live? 16:20 Women as Emotional Glue: Becoming Invisible 17:20 Don't Wait for a Wake-Up Call 18:10 Forward Motion: Running as Metaphor for Life 18:37 The Mental and Meditative Side of Running 19:51 Inner Work: Prayer, Meditation, and Self-Love 20:35 The Oxygen Mask Principle: Taking Care of Yourself First 21:24 Physical, Emotional, and Spiritual Health 22:17 Life's Tough Miles: Getting Through the Hard Times 22:51 Quietly Suffering: Breaking the Silence 23:10 The Book: I'm Getting Divorced, Where Do I Start? 23:41 Inspirations by Stella: YouTube Channel and Content 23:53 Watercolor Artist and Creative Expression 24:44 Fulfillment is an Inside Job 30:05 Free Resources: Digital Products and Journal Prompts 31:41 Dreams Don't Expire: Finding Your Dreams Again 32:46 Dreams Come True: New York City Marathon Story 33:48 Final Words: You Are a Light Learn more about Marcela, and the FIT community, at https://friendsintraining.net/ Follow Stella Papadopoulos's journey on YouTube: Inspirations by Stella
adbl_web_anon_alc_button_suppression_t1
No reviews yet