#153 Rainbow Eating
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#153 Rainbow Eating
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What is prettier and more colorful than a roadside produce stand? Your plate when it looks like a rainbow. It is the time of year when there is a lot of chatter about eating the rainbow. Spring and summer supply us with so many colors andvarieties of fruits and veggies. It’s the time of year when produce is plentiful.
A healthy diet contains a rainbow of fruits and veggies. Each color provides the body with nutrients, vitamins, and fiber. How can we incorporate more veggies and fruits into our diet. Whether you like veggies or are a person who doesn’t thereare ways to add and camouflage veggies into your diet. Did you realize that each color has a specific benefit? Tune in to see what they are.
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