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The Mile ZOne

The Mile ZOne

By: Lekan Sotonwa
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Welcome to The Mile Zone — the podcast where I document the journey as a competitive distance runner and inspire YOU to start running too. I'm a college distance runner at Delaware State University, racing the 1500m (3:51), , and 5K (14:43) This podcast shows the real, unfiltered progress of a runner pushing limits — the workouts, the races, the setbacks, and the breakthroughs. While bringing in some special guests.Lekan Sotonwa
Episodes
  • Episode 1: Noah Klugman

    Episode 1: Noah Klugman
    Jun 5 2026

    From Middle School Cross Country to College Track

    Noah Klugman's Journey of Dedication and Growth. Discover Noah Klugman's inspiring story of transforming from a reluctant middle school athlete to a dedicated college runner. In this episode, Noah shares insights into his training, mental resilience, and long-term goals in track and field.

    His Prs Range from 8:38.44 in the 3k, 14:56.66 in the 5k

    10:08.73 in the steeple chase and 25:10.7 in the grass (8k)
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    48 mins
  • Pilot/Intro

    Pilot/Intro
    Jun 2 2026

    What's up, runners? Welcome to The Mile Zone, the podcast where every mile matters, every step counts, and every single one of us has the power to go faster than we thought possible.

    In this explosive intro episode, I'm Lekan Sotonwa, a competitive distance runner at Delaware State University racing the 1500m (3:51) and 5K (14:43), and I'm taking you on the journey of a lifetime. You're getting the real, unfiltered progress, the workouts that crush me, the races that lift me, the setbacks that test me, and the breakthroughs that keep me moving forward.
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    4 mins
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