Pause & Reset — A Midweek Breathing Meditation
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Pause & Reset — A Midweek Breathing Meditation
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Narrated by:
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By:
We're midweek. The diary is full, the to-do list is growing, and your mind hasn't stopped since Monday. Sound familiar?
This short guided breathing meditation is your permission slip to stop. Just for a few minutes. To slip out of the noise and the demands and come back to yourself before the rest of the week carries you away.
Using a technique called box breathing - four counts in, hold for four, four counts out, hold for four - this meditation is one of the most effective ways to quickly calm your nervous system, sharpen your focus and reset your mind when you're running on empty.
You don't need to wait until the weekend to feel better. You just need a few minutes and your breath.
Whether you're on a lunch break, sitting in your car, or stealing five minutes between meetings, this meditation will meet you exactly where you are.
What to expect:
- A warm, guided box breathing practice
- A simple technique you can use anywhere, any time
- A calm, grounded reset for the middle of your week
- A reminder that you are allowed to pause
No experience needed, no special equipment, just you, your breath, and a few minutes that belong entirely to you.
Part of the Seven-Day Breathing Reset - Series 2 of Five Minutes or Less Meditations.