189. Running Dietitian Speaks: Proper Fueling For Running & More with Amy
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189. Running Dietitian Speaks: Proper Fueling For Running & More with Amy
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In this episode I chat with Amy of @the_running_dieitian (runningdietitian.com) about all things running and fueling: pre, intra and post fueling strategies, carboloading, hydration, the "refeed window", why fueling is important, some snack and meal ideas and MORE!
Find Amy at:
Instagram: @the_running_dietitian
Website: runningdietitian.com
Amy's FREE snack guide: https://runningdietitian.myflodesk.com/snackguide
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