The body reacts before you understand why — The Somatic Compass

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The body reacts before you understand why — The Somatic Compass

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Chest tightening mid-sentence. The nervous system responds before the thinking mind has caught up. The Somatic Compass examines the body's prediction signals and what they reveal about how the nervous system reads the world. Somatic coaching. Body awareness. The Somatic Compass. Full episodes → Patreon. Link below.

Full podcast collection on Patreon.

Cala Vox books:

The Somatic Compass
Kindle | Apple Books

How to Become a Total Failure
Kindle | Apple Books

Cala Vox: Myth & Mind — exploring fairy tales through cognitive patterns, emotional dynamics, and somatic awareness.

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