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Girl, You Got This!

Girl, You Got This!

By: Alexis B. Smalls
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Girl You Got This! is the podcast for women who are done shrinking, second-guessing, and surviving and ready to start thriving. Hosted by trauma-informed Consultant, author, and speaker Alexis B. Smalls, each episode is a raw, real, and empowering space where mindset meets healing and faith meets action.

Whether you’re battling anxiety, rebuilding after rejection, or finally stepping into the woman you were created to be, this is your permission slip. Every Thursday on #GYGTHersdays, Alexis shows up to remind you: you already have what it takes.

Every Hersday I’m showing up to remind you: girl, you got this.

New episodes every Thursday.
Episodes
  • Stop Overthinking and Just Start

    Stop Overthinking and Just Start
    May 28 2026

    Have you ever almost talked yourself out of something before you even began? That’s exactly where this episode starts and exactly where too many of us stay stuck.

    In this very first episode of Girl You Got This, Alexis gets real about the war that happens in our minds before we ever take a single step toward something new. From starting a business to writing a book to launching a podcast; the negative what-ifs come fast, they come loud, and if we’re not careful, they come final.

    Alexis shares openly about nearly giving up on this podcast before it started and the faith-rooted mindset shift that got her here anyway.

    In This Episode:

    • Why your brain automatically goes negative before something new and how to rewire that pattern

    • The real reason most women stay stuck (hint: it’s not other people)

    • How to stop tricking your nervous system into believing failures that haven’t happened

    • Why your obedience to your calling matters more than your readiness

    • The one question that will reframe your fear into forward movement

    Scripture:

    Psalm 139:14 – I praise you because I am fearfully and wonderfully made.

    Connect With Alexis:

    Instagram: @girlygthis

    Personal: AlexisBSmalls
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    18 mins
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