Your nervous system runs predictions. Every sensation is partly a guess — The Somatic Compass

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Your nervous system runs predictions. Every sensation is partly a guess — The Somatic Compass

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Breath shortening before a familiar event. Every sensation carries both prediction and incoming signal — and the episode explores what happens when the two don't match. Somatic coaching. Body awareness. The Somatic Compass. Full episodes → Patreon. Link below.

Full podcast collection on Patreon.

Cala Vox books:

The Somatic Compass
Kindle | Apple Books

How to Become a Total Failure
Kindle | Apple Books

Cala Vox: Myth & Mind — exploring fairy tales through cognitive patterns, emotional dynamics, and somatic awareness.

This episode includes AI-generated content.

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