40 - Soothe Your Nervous System: 5-Minute Smoothing Tide Meditation
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40 - Soothe Your Nervous System: 5-Minute Smoothing Tide Meditation
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Calm your body's stress response. This 5-minute rhythmic breathing meditation uses the imagery of gentle ocean waves to help you effortlessly release stress and establish a deep, calming respiratory pace.
Guided Meditation by: The Mind Spa
Background Score: Our Peaceful Ocean
Composed by: Music of Wisdom
Image by: Kev from Pixabay
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