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Dr. Joe's Power On BODcast

Dr. Joe's Power On BODcast

By: Dr. Joe Sheppard
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Dr. Joe’s Power On BODcast breaks down how specific chiropractic adjustments optimize nerve function and restore proper spinal alignment—helping improve the health of you and your family in the time it takes to commute to home, work, or school.

© 2026 Dr. Joe's Power On BODcast
Episodes
  • Posture Matters: How Ergonomics Shapes Your Spinal Health

    Posture Matters: How Ergonomics Shapes Your Spinal Health
    May 23 2026

    This is Dr. Joe Sheppard from Sheppard chiropractic. This is Dr. Joe's Power On BODcast episode number 39. We will talk about the topic that affects every single one of us whether you're working at a desk, driving, scrolling on your phone and even relaxing at your house. What we're talking about is ergonomics, what it is, why it matters and how it directly impacts your spinal health. Now, I know economics might sound like one of those corporate buzz words you hear during the workplace trainings, but here's the truth. Your daily environment is either supporting your spine or slowly breaking it down.
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    9 mins
  • Cracking the Code: Mechanoreceptors, Chiropractic and the Science of Relief

    Cracking the Code: Mechanoreceptors, Chiropractic and the Science of Relief
    May 10 2026

    Dr. Joe Sheppard from Sheppard Chiropractic discusses Cracking the Code: Mechanoreceptors, Chiropractic and the Science of Relief. Today, I want to talk about the intersection of neuroscience, bodywork… and yes, a little bit of controversy.

    We’re diving into something called the mechanoreceptor hypothesis—and how it relates to specific chiropractic care. Now let me ask you something…

    Have you ever had your back “cracked”?Your neck adjusted?

    Or even stretched in a way that made that pop… and you thought, “Whoa… that actually feels better.” If you have, you’ve already experienced what we’re going to talk about today.
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    10 mins
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