Why Body Temperature Controls Wakefulness
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Why Body Temperature Controls Wakefulness
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Body temperature changes across the day and night cycle help regulate sleep, alertness, recovery, and waking transitions throughout the body.
This episode explores how thermoregulation interacts with circadian timing, metabolic activity, nervous-system activation, and environmental light exposure to help coordinate sleep and wakefulness.
Wakefulness is partly a thermoregulatory process occurring continuously throughout the body.
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Educational content only. Not medical or mental-health advice.
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