EP 29: Can You Drink Alcohol and Still Get Lean?
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EP 29: Can You Drink Alcohol and Still Get Lean?
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Narrated by:
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By:
Can you drink alcohol and still reach your fitness goals? Can alcohol be a part of a healthy lifestyle?
In this episode, Derek covers:
- How alcohol is metabolized in the body
- Why alcohol can interfere with fat loss and muscle building
- The effects of alcohol on sleep, hormones, recovery, and appetite
- The difference between occasional moderate drinking and habitual overconsumption
- Practical guidelines for incorporating alcohol while still making progress
Follow me on IG @minimalist.gym
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