How Not to Take Supplements
A Dietitian's Guide to Thriving on Real Food
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.
How Not to Take Supplements
Pre-order Now for £18.39
-
Narrated by:
-
By:
-
Josie Porter RD
The supplement industry is booming, fueled by online hype and influencer endorsements. With so many pills promising to fix just about anything, it can be difficult to cut through the noise and understand your health.
In How Not to Take Supplements by registered dietitian Josie Porter, you’ll discover that the best way to live well and feel better is not through expensive supplement subscriptions but by giving your body the nutrition it needs through real food.
Organized by the most common health goals that typically lead consumers to supplements (from boosting energy and gut health to glowing skin and supporting your immunity), How Not to Take Supplements takes a food-first approach instead, sharing:
- 50 delicious recipes inspired by the Mediterranean diet, like Super Greens Shakshuka, Flaky Salmon Tacos with Jalapeño Slaw and Mango Salsa, and Healthier Plum and Ginger Blondies
- Handy meal plans in each chapter for specific health goals like supporting your hormones and gut health
- Supplement reviews, breaking down which supplements are worth the hype and which ones aren't necessary.
You’ll discover a new way of eating that will transform your health in a way no supplement alone ever could.
adbl_web_anon_alc_button_suppression_c
No reviews yet