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The Weekly Pulse by Verenas Soul Radiance

The Weekly Pulse by Verenas Soul Radiance

By: Lizzie Pickles
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About this listen

 Welcome to The Weekly Pulse. A contemplative podcast from Verena's Soul Radiance. Each week Lizzie shares reflections on the Gene Keys Weekly Pulse, exploring the movement from shadow to gift through lived experience, gentle awareness, and contemplation. Created by Richard Rudd, the Gene Keys offer a way of understanding ourselves more honestly and meeting life with deeper awareness. In this podcast, Lizzie shares grounded reflections on the Gene Key moving through the week, how its themes may show up in everyday life, and a gentle question to contemplate as the week unfolds. This is not a space for mastering a system. It is a space to pause, notice, and gently explore what may already be stirring beneath the surface.Copyright 2026 Lizzie Pickles
Episodes
  • Gene Key 51: The Moment Something in You Says Move

    Gene Key 51: The Moment Something in You Says Move
    Apr 5 2026

    This week’s Weekly Pulse moves us into Gene Key 51…

    exploring the shift from Agitation… to Initiative… and into Awakening.

    In this episode, we look at how this energy might show up in real life…

    as restlessness, disruption, or that subtle sense that something is no longer sitting quite the same.

    Not always comfortable…

    but often the very thing that stirs something new into motion.

    This is the kind of energy that doesn’t always arrive gently.

    It can feel abrupt… activating… even a little confronting at times.

    But within that agitation, there’s often an impulse…

    a moment that invites you to move differently.

    To say something you might usually hold back.

    To take a step before you feel fully ready.

    To follow something that doesn’t yet make logical sense.

    We explore how initiative doesn’t always look confident or certain…

    but often begins in those small, honest moments where you choose to trust yourself.

    And how, over time, those moments begin to shift something deeper…

    opening the door to a quieter kind of awakening.

    This isn’t about getting it right.

    Just noticing what’s being stirred…

    and what might be asking to move.

    If you feel called, I’d love to hear what you notice for yourself this week.

    With thanks to Richard Rudd and the Gene Keys for the inspiration behind the Weekly Pulse

    My Website

    Mentioned in this episode:

    The Weekly Pulse by Verena's Soul Radiance

    The Weekly Pulse by Verena's Soul Radiance
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    8 mins
  • Gene Key 21: The Subtle Ways We Try to Hold Everything Together

    Gene Key 21: The Subtle Ways We Try to Hold Everything Together
    Mar 30 2026

    This week’s Weekly Pulse (30th March – 4th April) moves us into Gene Key 21…

    exploring the shift from Control… to Valour…

    and what’s known as the Way of Authority.

    In this episode, we look at how this might be showing up in real life…

    in the small, everyday moments where you find yourself holding things together, managing, or stepping in.

    There’s nothing to fix here.

    Just an invitation to notice… and see what unfolds.

    ⟡

    With thanks to Richard Rudd and the Gene Keys for the inspiration behind this work

    @genekeys.com

    Mentioned in this episode:

    The Weekly Pulse by Verena's Soul Radiance

    The Weekly Pulse by Verena's Soul Radiance
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    6 mins
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