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Smart Foods for ADHD and Brain Health

How Nutrition Influences Cognitive Function, Behaviour and Mood
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Smart Foods for ADHD and Brain Health

By: Rachel Gow, Rory Bremner - introduction, Robert Lustig - introduction
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About this listen

 Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD.

Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health. Children's Health Diets, Nutrition & Healthy Eating Education Fitness, Diet & Nutrition Relationships Special Education & Disabilities
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