Aprende a procrastinar

Voltea el celular, deja de posponer, recupera tu enfoque y multiplica tu tiempo útil

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Aprende a procrastinar

By: Marco L. Herrera

Narrated by: Geraldo Medina

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About this listen

La procrastinación no es pereza ni falta de tiempo; es un problema de gestión emocional. En "Aprende a procrastinar", Marco L. Herrera desmonta los mitos de la productividad tradicional para atacar la raíz del problema: el miedo, el perfeccionismo y la adicción a la dopamina digital.

Olvídate de depender de la fuerza de voluntad. Este libro te entrega estrategias neurocientíficas prácticas, como la "monotarea radical" y la procrastinación estructurada, para hackear tu atención. Aprende a diseñar un entorno donde distraerse sea imposible y transforma tu ansiedad en combustible. Deja de posponer tu vida y recupera el control absoluto de tu enfoque.

Please note: This audiobook is in Spanish.

Marco L. HerreraGeraldo MedinaAubiblio Studios LLC

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