This episode gets real about mental health, no filters, no curated versions of "I'm fine."

We talk about what healing actually looks like in everyday life, going to therapy even when you don't feel like it, setting boundaries that make people uncomfortable, choosing rest over burnout and doing the slow, honest work of self awareness. It's not glamorous. It's consistent.

We also get into plant based healing, including ayahuasca and why more people like T Grizzley, Mike Tyson are curious about it. It's not a magic fix but it speaks to something deeper, people are looking for relief, clarity, and peace in ways that feel meaningful to them.

We reflect on women like Kerry Washington, Cheslie Kryst and Nina Simone to highlight a hard truth- success, beauty, and talent don't shield anyone from struggle. You can look put together and still be carrying a lot.

Healing isn't loud. It's deliberate. And most of the time, it's happening quietly.

If you're in the U.S., call or text 988 for the Suicide & Crisis Lifeline. If you're outside the U.S., please contact your local emergency services.

Listen to our playlist here on Apple Music

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Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses

Executive production, editing, and sound engineering by @nia_e

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