Chicken Soup for the Soul: Making Me Time
101 Stories About Self-Care and Balance
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.
Chicken Soup for the Soul: Making Me Time
Pre-order Now for £18.39
-
Narrated by:
-
By:
-
Amy Newmark
About this listen
Do you ever say that you’ll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most.
These 101 true stories from people who turned their lives around will show you how to take care of your physical and mental health. You’ll be inspired by people who have taken back control of their lives and carved out that all-important “me time,” whether that means exercising, reading, meditating, seeing friends, or communing with nature.
Whatever your psyche needs is your form of “me time” and that’s something that you deserve. There are many approaches, and at least one of them is bound to work for you. In these pages, you’ll hear about men and women who:
-Put an hour for themselves on their daily to-do lists
-Pursued long-delayed sports, hobbies, or volunteer work
-Discovered themselves through travel, fitness, or new careers
-Learned to ask for help instead of doing it all
-Started treating themselves as well as they would treat a guest
-Stopped seeing the people who weren’t making them happy
-Rediscovered the benefits of exercising and being outside in nature
-Created their own personal spaces in their homes or outdoors
-Decluttered their calendars or their homes—and felt liberated
No reviews yet