Thank Fitness It’s Friday: Do you really need absolute strength to live longer?
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Thank Fitness It’s Friday: Do you really need absolute strength to live longer?
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About this listen
Absolute strength sounds intimidating, but it might be one of the most important health markers we rarely talk about.
Hosts Dan Koh and Neil Humphreys break down the science behind maximal strength, what it really means, and why it might matter more than you think.
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