How to Survive + Thrive in each Phase of Your Cycle
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How to Survive + Thrive in each Phase of Your Cycle
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About this listen
In this episode, Coach Cate breaks down all 4 phases of the menstrual cycle. She talks about what happens hormonally in each phase and how energy and mood ebb and flow. She helps you understand how to leverage the strengths of each cycle phase and how you can align your life with your cycle (instead of always fighting against it).
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