This episode is built on a simple truth: three creates stability.

Three tones.
Three movements.
Three spaces to land.

In trauma-informed sound work, repetition and contained structure can help the nervous system feel orientation without demand. This session moves through three distinct sonic phases — not to fix, shift, or regulate you — but to offer gentle structure your body can meet on its own terms.

You are not asked to relax.
You are not required to go anywhere emotionally.
You are not expected to transform.

Instead, this is an arc of presence:
• First — arriving.
• Second — deepening or witnessing.
• Third — integration.

The Power of Three honors rhythm, containment, and choice. You may listen once. You may repeat one section. You may turn it off halfway through.

There is no performance here.
Only sound.
Only space.
Only your autonomy.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

Support the show

You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.

Nothing is required of you here.