Steady in the Noise is a trauma-informed guided script created for moments when the environment feels intrusive, loud, or emotionally destabilizing — and leaving is not immediately possible.

This script does not ask you to silence the world around you. It does not ask you to overpower it. Instead, it gently redirects attention inward, reinforcing the distinction between external stimulus and internal stability.

Through slow pacing and boundary-oriented language, Steady in the Noise supports nervous system containment. It is designed for use in overstimulating households, tense shared spaces, or environments where emotional neutrality is necessary.

This is not about confrontation.
It is not about endurance.
It is about conserving energy.

The noise may continue.
Your steadiness can remain.

Low stimulus.
Clear boundary.
Safe enough inside.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou

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You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.

Nothing is required of you here.