Is your relationship with alcohol driven by habit or a hidden "inner critic"? Today on Eyes Wide Open, we're joined by world-renowned hypnotherapist Georgia Foster to discuss her revolutionary "7 Days to Drink Less" program and why willpower is actually the weakest tool for changing your habits.

In this episode, we dive deep into the emotional architecture of drinking and why societal shame often prevents real progress.

Georgia Foster explains the actual science of hypnotherapy, debunking the "magician" myths to show how the subconscious mind holds the key to moderation.

We explore the personality types behind drinking, from perfectionists to people-pleasers, and discuss how to silence the inner critic that drives the urge to over-consume.

This is an honest conversation about finding the middle ground, removing the stigma of "quitting," and reclaiming your authentic self without the weight of alcohol-induced shame.

• Willpower vs. The Mind: Why willpower is ineffective for long-term change and how hypnotherapy targets the emotional root of the habit.

• The "Middle Ground" Approach: Why drinking less is often a more sustainable and achievable goal than complete sobriety for many individuals.

• Boredom & Emotional Triggers: Understanding how curiosity and awareness can dismantle the automatic response to drink when bored.

• The Inner Critic: How addressing the negative internal dialogue can stop the cycle of "shame drinking" and perfectionism.

• Personality Patterns: Identifying the difference between "perfectionist" and "pleaser" drinking styles to create a personalized path to wellness.

Eyes Wide Open is a space for honest communication. Our goal is to remove the stigmas around mental health, holistic lifestyles, culture, and free speech so you can show up as your authentic self with your eyes wide open. By having real conversations about difficult truths, we move toward collective healing.

00:00 - Introduction to Georgia Foster and Her Work

02:27 - The Science of Hypnotherapy

05:28 - Understanding Drinking Habits and Emotional Triggers

08:16 - The Role of Shame in Drinking

11:18 - Changing the Narrative Around Drinking

14:23 - The Inner Critic and Its Impact on Drinking

17:19 - Boredom and Drinking

20:27 - The Journey to Reducing Alcohol Consumption

23:25 - The Seven Days to Drink Less Program

35:48 - The Power of Hypnosis in Personal Growth

39:18 - Understanding Drinking Patterns: Perfectionists vs. Pleasers

43:21 - Finding Balance: The Middle Ground in Drinking

48:23 - The Role of Alcohol in Social Situations

52:31 - Accessibility and Affordability of Self-Help Programs

Find Georgia Foster here:

Website: https://georgiafoster.com/

Instagram: https://www.instagram.com/georgiafosterofficial

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/