The Most Underrated Fitness Tool of 2026: Sleep Tracking (EP.27)
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The Most Underrated Fitness Tool of 2026: Sleep Tracking (EP.27)
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About this listen
[02:24] “Your body isn’t ‘resting’ at night… it’s running an entire factory shift to repair you.”
[03:45] “Most of us spend way too much time in light sleep and not enough in the stages that actually heal the body.”
[05:14] “Deep sleep is where your muscles repair, your immune system strengthens, and your body becomes stronger.”
[06:50] “REM sleep is the car wash for your brain… this is where your emotions and memories get processed.”
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