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Routines are On-Ramps

Routines are On-Ramps

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Episode Summary

Routines aren’t about discipline — they’re about preparation.

This episode reframes routines as on-ramps: small, repeatable acts that prepare you for what matters next. Instead of chasing motivation or building complicated systems, the focus shifts to:

• One repeatable action
• Slow-built consistency
• Reducing startup friction
• Removing daily negotiation

When routines function as preparation, life feels steadier — not stricter.

From simple habits like supplements after tea to previewing the week on Friday, small acts of preparation create calmer momentum.

This Week’s Gentle Step

What feels hard to start right now?

Instead of waiting for motivation, build one small on-ramp.

Choose one repeatable act of preparation — and let that be enough.

Mentioned in This Episode

📘 The Lazy Genius Way by Kendra Adachi
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