Reflect & Carry Forward
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Reflect & Carry Forward
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About this listen
Reflection isn’t about restarting — it’s about refining.
This episode explores how to review a month (or season) with curiosity instead of criticism. Instead of asking, “Did I do enough?” the focus shifts to:
• What actually worked
• What needs a small adjustment
• What can be released
From changing a rigid 10,000-step goal to intentional movement, to refining planning rhythms, this conversation is about sustainable progress — not dramatic resets.
Progress compounds when you carry forward what’s working.
This Week’s Gentle StepBefore starting something new, pause and ask:
What worked?
What needs a tweak?
What can I carry forward instead of restarting?
Refine. Don’t restart.
Mentioned in This Episode💜 Chaos Coordinator Community
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📚 Book Club Details
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📓 Planning Resources
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