It’s easy to feel overwhelmed as a compassionate person in the world right now. We care so deeply, and seeing all the pain and injustice unfolding around us hurts our precious hearts.

But when we carry all that pain around inside us – rather than feeling, honoring, and releasing it – we don’t help the world become any better. We just collect more and more pain until we’re dysregulated and at risk of burnout.

More than ever, our world needs compassionate people grounded, regulated, and resourced. This guided meditation supports you in finding steadiness, presence, and calm connection to your body in moments when the world feels too heavy.

This meditation will help you:

• Come back into your body and the generous present moment
• Release the tension you’re holding
• Let your compassionate heart feel – but not keep – the pain
• Infuse love and light into the center of your being
• Allow yourself to simply be as you are right now

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Thank you to Alan_Frijns via Pixabay for the beautiful background music “Meditation at the River.”

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