#152 Rewiring Your Posture to Restore Energy and Mental Clarity

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#152 Rewiring Your Posture to Restore Energy and Mental Clarity

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Posture is not cosmetic. It is neurological. In this conversation, Dr. Brett Hill explains how unconscious sitting patterns quietly rewire your brain through neuroplasticity, reducing energy, clarity, and confidence over time. You will learn why “sit up straight” fails, how head position drives alignment and balance, and how simple 1 to 2 minute resets throughout the day can retrain your system for performance. If you sit long hours building your business, this episode will help you reclaim control of the operating system behind your energy. Tune In Now Learn why posture is a neurological operating system, not just appearanceDiscover why “sit up straight” advice fails most entrepreneursPractice 1 to 2 minute resets to restore energy during the workdayUnderstand how head position controls alignment and balanceImprove your presence, breathing, and confidence through alignment Chapters 00:00:00 Posture as a hidden driver of energy and brain function 00:02:00 Why posture matters beyond symptoms 00:06:00 Neuroplasticity and unconscious posture adaptation 00:09:00 Why “sit up straight” does not work 00:13:00 The body follows the head 00:16:00 Micro resets and balance exercises 00:18:00 The long term effects of chronic sitting 00:22:00 Posture, sleep, and stress regulation 00:25:00 Confidence, stage presence, and posture 00:30:00 Building a purpose driven practice 00:34:00 How to access the posture assessment Quotable “The body follows the head.” ~ Brett Hill Invitation From GuestOur listeners can get a free professional posture assessment. https://yourpostureprogram.com/podcast Connect With Our Guesthttps://www.yourpostureprogram.comhttps://www.xperiencechiropractic.cahttps://www.facebook.com/XperienceLifeChiropractic/https://www.instagram.com/xperiencelifechiro/ The post #152 Rewiring Your Posture to Restore Energy and Mental Clarity first appeared on The Lead Machine Growth Show with Paul Guyon.

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