In the Season 4 Finale (Episode 7) of Hahnacity the Podcast, we’re joined by Savannah Kamau and her mother, Tracy Adams—two generations of gymnasts whose shared journey through sport has shaped their identities, their relationship, and the way they now show up for others.

Savannah began competitive gymnastics at just six years old, spending a decade navigating the beauty, intensity, and challenges of a sport that brought both pride and hardship. Now a retired gymnast and coach at The Rise Gym, she reflects on how injuries, setbacks, and moments of triumph shaped her resilience and deepened her passion for helping young athletes feel supported and understood. Tracy, a retired gymnast herself, shares the emotional experience of watching her daughter grow through sport—holding space for both the joy and the vulnerability that come with chasing big dreams.

Together, they close out Season 4 with an honest conversation about family, identity, healing, and what gymnastics gave them—and what it asked of them. This finale is a reflection on legacy, growth, and the lasting bond between athlete and parent long after competition ends.

Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/

Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapist

Music by Pathfire: Nathan Collins and Sean Titone

Intro Edited by Ian LevensteinEpisode

Edited by Hahnacity