Foundations for a Soul-Filled Life (Part 1) | Embodiment, Grounding, Breathwork, & Chakra Alignment

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Foundations for a Soul-Filled Life (Part 1) | Embodiment, Grounding, Breathwork, & Chakra Alignment

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Foundations for a soul-filled life are built through grounded spiritual practice and embodied self-awareness. Together, we return to the questions Who am I? and Why am I here?, inviting the understanding that beneath all roles, identities, and stories, you are—first and foremost—a soul. We explore embodiment as a sacred practice, grounding as a way of fully arriving in the body, and breath as a simple, ever-present gateway back to yourself. The conversation also touches on chakra alignment as a supportive framework for energetic flow, balance, and wholeness. A closing meditation supports the integration of these teachings into lived experience. Throughout, Nancy Mae shares simple, practical tools you can bring into daily life—gentle invitations to listen inward, reconnect with your energy, and remember the deep wisdom that already lives within you

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