Crafting a Life Series: Designing Your Own Practice
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Crafting a Life Series: Designing Your Own Practice
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Narrated by:
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About this listen
In this episode, we explore the architecture of self-development, specifically focusing on how to build a mindfulness or contemplative practice that actually fits your life.
High-Value Quotables
[01:18] "I would like to encourage you as the architect of your own development to consider developing or building your own practice, at least to start."[01:47] "Developing or designing your own practice means understanding your own structures and limitations and what you are capable of doing."
[04:05] "The more ceremony... the more of that you set up, the less likely you are to continue doing it long-term."
[05:24] "You can do anything that's right for you cognitively, emotionally... but you should cultivate as much as you can some level of reflective process."
The Core Concept: The Architect of Development
Many people abandon self-development practices like journaling or meditation because they try to follow rigid, "one-size-fits-all" traditions that don't match their reality. The key to a sustainable practice is to design a protocol that is easily integrated into your existing habits, allowing for consistent reflection and self-evaluation.
Key Takeaways:
- Stop Fighting Friction: If a specific practice feels impossible, don't write off the behavior entirely; change the method to fit your limitations.
- Anchor Behaviors: Tie new mindfulness practices to existing habits—like slow-walking to the fridge or reflecting while brushing your teeth.
- Avoid Over-Ceremony: Keep the barrier to entry low. Lighting candles and closing drapes can actually make a habit harder to maintain long-term.
- The Reflective Goal: The ultimate purpose is simply to cultivate a process where you can evaluate your internal world and identify areas for growth.
Creators & Guests
- Brian Mattocks - Host
Thanks to our monthly supporters
- Tim Dedman
- Jorge
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