There are moments in life when something inside simply hurts — when you feel changed, unfamiliar to yourself, or quietly undone.

This gentle meditation offers a place to pause… to soften the pressure to hold everything together… and to rest in the reminder that being human includes moments of deep tenderness.

You are not asked to fix anything here.
You are not asked to become anything different.
Only invited to sit with yourself in a steadier, more compassionate space.

Some women listen when the day has been heavy. Others return in the quiet hours when their thoughts feel loud. You are welcome exactly as you are.

If you would like additional gentle support, you are invited to begin with the Free 5-Minute Reset Meditation, created to help you find your footing in difficult moments.

Download here:
https://www.katehamiltonmedia.com/5minutereset

Podcast Disclaimer This meditation is offered for emotional support and reflection and is not a substitute for medical or mental health care. If you are struggling, please consider reaching out to a qualified health professional for additional support.

Helpful Links for More Resources on Your Journey:

Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

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