#51 Menopause and Hormones
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#51 Menopause and Hormones
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About this listen
In this session, Dr. Tina and Dr. Chris break down hormones and menopause, explaining what really happens during perimenopause, menopause, and post-menopause—and why this transition is about far more than hot flashes.
They explore how declining estrogen impacts mitochondria, brain function, metabolism, and inflammation, and why lifestyle adjustments are essential for long-term vitality.
Main points:
The three stages of menopause and what to expect
How hormone shifts affect energy, brain health, and metabolism
The role of mitochondria and inflammation in accelerated aging
Practical strategies: resistance training, protein intake, stress reduction, sleep, and reducing toxin exposure
A powerful reminder that menopause isn’t the cause of aging—but it removes protective buffers, making it critical to support your hormones, mitochondria, and overall resilience naturally.
👉 Learn more about our lifestyle affects health in the full article: The Power of Lifestyle: Unlocking Health and Longevity
👉 Learn more about Quantum Rejuvenation in the full article:Unlocking Quantum Rejuvenation – Natural Ingredients That Activate Stem Cells and Restore Vitality