Day 18 - Releasing Guilt and Embracing Sensuality
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Day 18 - Releasing Guilt and Embracing Sensuality
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About this listen
Welcome to Day 18 of our Shadow Work Series! Today, we delve into a poignant theme: Body Shadows, Sensuality, Shame, and Releasing the Past. Our question for reflection is: “Where do I carry guilt in my body?”
Your body is a living memory, holding onto everything—even the feelings you thought you had released. Your shoulders may still tense up, your chest might be shielding itself, and your gut could be twisting with unprocessed emotions.
Today, let’s take a moment to tune in. Begin by scanning your body from head to toe. Identify where you feel heaviness. Place your hand on that area and connect with its warmth. Visualize the guilt as something tangible—a stone, a knot, or mud. As you inhale, breathe light into it, and with each exhale, imagine it melting away. Acknowledge that feeling:
💬 “Thank you for trying to protect me, but I’m ready to live without you now.”
You deserve to move freely and embrace pleasure without shame. Your body should be a home for joy, not a storage unit for pain.
🪞 Take time to journal about this experience. Move your body in ways that feel uplifting. Let go of this guilt, piece by piece, and create space for a lighter, more vibrant you. Join us in today’s healing journey!