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Have you ever been completely fine… until someone near you wasn’t?
They’re quiet. Short. Irritated. Distant.
And suddenly your body tightens. Your mood shifts. Your mind starts scanning.

Why does someone else’s mood change yours so quickly?

In this episode, Jamie explores the nervous system pattern behind emotional mirroring, hypervigilance, and that subtle panic that rises when tension enters the room. She shares personal stories, including childhood moments that wired her body to treat moods as warning signals, and gently unpacks how those patterns can follow us into adulthood.
This isn’t about being “too sensitive.”
It’s about understanding how your body learned to stay safe.
You’ll learn:
Why your nervous system reacts before your mind does
The difference between empathy and emotional absorption
How to separate facts from fear in real time
What it means to choose alignment instead of protection
And how faith and nervous system healing can work together
You don’t have to mirror what you’re witnessing.
You don’t have to carry what isn’t yours.
And you don’t have to treat someone else’s mood like an emergency.
This isn’t a personality flaw.
It’s a nervous system pattern.
And you can update it.

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Email - Jamielynn@stainsandgrace.com

Website - https://stainsandgrace.com/