Lent is almost here, and the question returns every year: What should I give up—and what should I take on? In this episode of the Practicing Catholic Podcast, hosts Taylor Kemp and Dr. Scott Hefelfinger walk through how Catholics can approach Lent with intention, freedom, and joy.

Together, they explore the three pillars of Lent—prayer, fasting, and almsgiving—and share practical, lived examples of how these practices can shape family life, reorder desires, and make room for deeper intimacy with God. From navigating media and technology to forming children in generosity and prayer, this conversation offers a grounded, realistic approach to Lenten commitments.

Whether you’re discerning your Lenten plan or looking to reframe Lent as an invitation rather than a burden, this episode will help you enter the season with clarity, humility, and hope.

Want to go deeper this Lent? Check out these resources on Formed!

• How to Lent: https://app.formed.org/app/collections/1096760
• Foretold: https://app.formed.org/app/collections/1096357
• The Heart of Prayer with Bishop Andrew Cozzens: https://app.formed.org/app/collections/1473553

Have a question or topic idea for future episodes? Submit them here: http://practicingcatholicpodcast.com

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