To Shadow Work or Not To Shadow Work
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To Shadow Work or Not To Shadow Work
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You don’t need to be “deep enough.”
You don’t need a breakdown.
You don’t need to fix yourself first.
Shadow work doesn’t start with digging.
It starts with noticing.
Noticing how you react.
Noticing what you avoid.
Noticing what you do automatically.
If you’ve ever thought:
“Why do I keep doing this?” you’re already at the doorway.
This episode is a soft, normal, very human take on shadow work.
No intensity. No labels. No pressure.
Just curiosity.
New to my world?
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