Episode 2: Bedtime Struggles - The Rise of Anger
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Episode 2: Bedtime Struggles - The Rise of Anger
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About this listen
Heidi Lindeman, a therapist and single mom, shares her personal journey with anger and how she learned to manage it. She discusses a specific incident with her children during bedtime and reflects on her emotional response, providing insights into building emotional intelligence.
Takeaways
- Anger is a signal that our needs aren't being fully met.
- Exploring moments of discomfort and anger, and discussing them with a therapist or friends, can lead to building emotional intelligence.
Chapters
- 00:00 Unpacking Anger and Building Emotional Intelligence
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