身在海外，又是忙碌的妈妈，敏敏和毛毛常常为“今天做什么菜”而绞尽脑汁。尤其家里还有挑食的小朋友，更是让人伤脑筋。这一集里，我们互相取经，分享各自家里常做的蔬菜和小妙招。怎样变换花样，既简单省时，又能让孩子愿意吃、还能吃得营养均衡。如果你也在为餐桌上的蔬菜发愁，快来听听阿拉嘎山湖吧！

如果你喜欢我们的聊天，别忘了订阅我们的频道，及时获取更新！你也可以邀请朋友们一起收听，或者给我们留言互动。这对我们来说是最大的支持。谢谢你们！

Living overseas and juggling busy mom life, Minmin and Maomao often find themselves wondering, “What should we cook today?” With picky eaters at home, it can be even more challenging. In this episode, we swap ideas and share the vegetables we commonly cook at home, along with a few simple, practical tips. How can we change things up so meals stay easy and time-saving, while still encouraging our kids to eat their veggies and get balanced nutrition? If you’re also struggling with what to put on the table, come listen to our conversation. You might pick up a little inspiration!

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Music credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

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