E11 | Why February Makes or Breaks Your Goals, Emergency Savings & The Menopause Brain Study
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E11 | Why February Makes or Breaks Your Goals, Emergency Savings & The Menopause Brain Study
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About this listen
This week: Why February—not January—is when your financial goals actually stick (and the 15-minute reset that builds systems, not motivation), why only 47% of Canadians have adequate emergency savings and the simple fix you can start today, plus groundbreaking research published showing menopause literally reshapes your brain. Two minutes to build better systems, face the numbers, and validate what you already knew.
Tags: #the8pmreset #SundayReset #Q1Goals #FinancialWellness #EmergencyFund #MoneyManagement #Menopause #WomenHealth #BrainHealth #Perimenopause #CanadianWomen
RESOURCES:
Emergency Fund & Financial Wellness:
MNP Consumer Debt Index (January 2026 - Canadian data)
Intuit 2026 Financial Forecast report
Canadian high-interest savings account comparison tools
Wealthsimple (Canadian financial planning): wealthsimple.com
Menopause & Women's Health:
University of Cambridge menopause brain study (February 7, 2026) - https://www.cam.ac.uk/research/news/menopause-linked-to-loss-of-grey-matter-in-the-brain-poorer-mental-health-and-sleep-disturbance
Menopause Foundation of Canada: menopausefoundation.ca
"The Menopause Manifesto" by Dr. Jen Gunter (book)
CONNECT:
Instagram: @the_8pm_reset
Weekly episodes delivered Sundays