Are you training hard enough to actually see results — or just going through the motions?

In this episode, we break down what effective training really looks like — beyond sweat, soreness, and exhaustion.

You’ll learn the key signs that your workouts are doing their job, including:

• Why slowing reps matter

• How close to failure you should be training

• The role of progressive overload

• Strength gains and muscle changes

• Improving technique under challenge

If you’ve been consistent but not seeing the progress you expected, this episode will help you reflect, adjust, and train with more intent — without burning yourself out.

Because results don’t come from doing more…

They come from doing what matters — consistently 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.