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Takeaways

• Creative invincibility allows for full access to creativity.
• Emotions should be welcomed, not judged.
• The mind often acts as a protective mechanism.
• Increased body awareness enhances creativity.
• Confronting fear is essential for personal growth.
• Living in the body is crucial for emotional health.
• Suppressing emotions can lead to mental barriers.
• The unknown can be a source of magic and creativity.
• Nurturing creativity is vital in uncertain times.
• The legacy of 'Lose Your Mind' is to inspire self-discovery.

Sound Bites

• "The body keeps score of our emotions."
• "We need to party with our emotions."
• "Nurture your creativity in uncertain times."

Chapters

00:00Introduction and Background

05:09Exploring Creative Invincibility

10:41Methodology for Overcoming Resistance

15:20The Dance with Resistance

21:07Embodiment and Emotional Presence

26:28The Legacy of 'Lose Your Mind'

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube