In this episode, I sit down with David Mitchell, a BJJ black belt and one of the most dangerous submission artists in Masters competition today. David is ranked #1 in the world for Master 2 No-Gi by IBJJF, has won around 85% of his matches with a 90% submission rate, and recently released his instructional "Ankle Locks Don't Work, and Other Lies" with BJJ Fanatics. Beyond the mats, David spent a decade at Google in finance and learning development before launching his own venture, MMA Fight Advisor, which uses data analytics to provide sports betting insights for UFC fights.

We discuss what makes teaching such a powerful tool for improving your own jujitsu, the differences between gi and no-gi training and why both matter, and David's philosophy of thriving in chaos by finding "hidden harmonies" in scrambles. David shares his approach to building a complete BJJ game, why you should never wait for the "perfect time" to compete, and how learning to learn might be more valuable than any specific technique.

We also dive into the challenges of balancing elite-level competition with a demanding career and family life, navigating autoimmune disease and health issues while still performing at the highest level, and why jumping into the deep end—whether in jujitsu or business—accelerates skill acquisition. David opens up about his "few-shot learning" approach, the importance of leading with empathy as an instructor, and how the skills developed through martial arts—problem-solving, resilience, and incremental progress—translate directly to success in business, relationships, and personal growth.

Whether you're a BJJ practitioner looking to sharpen your submission game, a competitor seeking insights on performance under pressure, or someone interested in how high achievers balance multiple demanding pursuits, this conversation delivers actionable wisdom, honest insights about overcoming obstacles, and inspiration to keep showing up even when conditions aren't perfect.

Find Dave Mitchell on Instagram: https://www.instagram.com/dmitch442/?hl=en

Keep up to date with David and his wife, Lauren, through their link tree:

https://linktr.ee/TeamChaosJiuJitsu

MMA Fight Advisor YouTube Channel: https://www.youtube.com/@MMAFightAdvisor

MMA Fight Advisor on Instagram: nstagram.com/mmafightadvisor/

Team Chaos Jiu Jitsu YouTube Channel: https://www.youtube.com/@TeamChaosJiuJitsu

Team Chaos Jiu Jitsu on TikTok: https://www.tiktok.com/@teamchaosjiujitsu

Team Chaos Jiu Jitsu on Patreon: https://www.patreon.com/cw/TeamChaosJiuJitsu

Ankle Locks Don't Work (And Other Lies): https://bjjfanatics.com/products/ankle-locks-dont-work-and-other-lies-by-david-mitchell?srsltid=AfmBOorC7BBBoDc9LkkwKszcxou5z3iIb8oZScj5khGc8qaI-jpv1js1

Music:

“Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.