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Your GLP-1 Game Plan

What Your Doctor Didn't Tell You About How to Eat, Move, and Thrive on Weight Loss Medications—With 50 Easy Recipes to Get the Nutrition You Need
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Your GLP-1 Game Plan

By: Heidi Skolnik MS CDN FACSM MS CDN FACSM
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About this listen

 GLP-1 medications are transforming lives, but lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.

That’s where Your GLP-1 Game Plan comes in. Written by Heidi Skolnik, co-author of the New York Times bestseller The Whole Body Reset, this book translates the latest science into simple, actionable steps. Learn how to time meals for energy, choose workouts that protect your metabolism, and manage cravings and stress. With these practical, evidence-based guidelines, you can expect fewer side effects, improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health—even if you eventually stop the medication.

Packed with real-life stories, meal plans, and 50 easy recipes, Your GLP-1 Game Plan helps you build sustainable habits that go beyond the prescription. Whether you’re new to GLP-1s or seeking to maximize results, this guide gives you the tools to protect your health and thrive.

Critic reviews

—Praise for, The Whole Body Reset
“Finally, an easy-to-follow plan that means getting older can be the best time of your life. Thank you Stephen and Heidi for turning me on to protein timing!” —Meredith Viera, journalist and former host of, Today and The View
“In smart, easy-to-digest language, The Whole Body Reset explains how simple tweaks to our daily eating habits can make our bodies respond as though they are 20 or 30 years younger.” —Mark Hyman, MD, author of, The Pegan Diet
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