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Summary of Lost Girls Podcast – Season 3, Episode on Spiritual Red Flags

Hosts: Neva and Maria
Recording Date: February 1, 2026 (Imbolc and Leo Full Moon)
Theme: Identifying spiritual red flags within witch and broader spiritual communities, with reflections on growth, ethics, and cultural respect.

Reflections

• The hosts encourage self-awareness and shadow work as essential to healthy spirituality.
• They emphasize the need for cultural humility and respect when adopting spiritual tools or practices from marginalized groups.
• The conversation acknowledges the complexity and fluidity of spiritual identities and energies, pushing back against rigid binaries and elitism.
• The episode closes with a call for listeners to reflect on their own practices and consider doing better when they recognize red flags.

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✨ Produced & Edited by Maria Ruscitti, LLC

🎶 Huge thanks to Nick J Ludwig Music for composing and mixing our theme song, "Go Do This."

🔮Neva Rowland (she/they) is a multi-faceted creator whose work blends spirituality and art. They work as a state-employed civil servant to pay the bills and feed their art supply and tarot collection addiction.

🔮Maria (she/they) is a mother to two gremlins. She has a long-term partner. Maria has been a public school educator for 20 years, focusing on inner-city schools and diversity education. They have been a practicing witch for most of her life, starting with Italian folklore witchcraft as a child and growing into her own traditions. They love Moon and High Holiday Rituals(‘Cule Yule!), Tarot Pulls, candle and sigil magic, and reading and art!

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