Row with Me: 22-Minute Low-Intensity Fitness Buidling Workout
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Row with Me: 22-Minute Low-Intensity Fitness Buidling Workout
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About this listen
Looking for a solid, effective rowing workout that builds your fitness without leaving you completely fatigued? Join me for this 22-minute session where we'll RowAlong together at a manageable pace. No pressure, just follow along with me at your own pace!
Whether you are a beginner looking to master the basics or an experienced rower needing a high-quality recovery day, this video is for you. I focus on the "one o'clock, eleven o'clock" body rock, leg-driven power, and maintaining a consistent stroke rate.
What I cover:
- Machine Setup: Getting your drag factor and foot stretchers dialed in.
- Technique: Mastering the sequence of legs, body, and arms.
- Motivation: Why "easy rowing" is the key to long-term fitness and consistency.
Target Distance: I row 5000m but I keep going for another 1000m. J
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